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Ioana Munteanu

My Philosophy :
My mission is to motivate you in achieving your goals by turning your “can’t” into “can” and show you the difference between “try, can and won’t” and feeling that sense of accomplishment when you finally achieve your goal. I will strive for outcome while challenging you throughout your workouts.
To sculpt your physique and change your body, nothing but hard work an ... Read More

Qualifications: Level 3 Personal Trainer

Specialities: Bodybuilding, Nutrition, Body Sculpting, Pre & Post Natal, Weight Loss

My Philosophy :
My mission is to motivate you in achieving your goals by turning your “can’t” into “can” and show you the difference between “try, can and won’t” and feeling that sense of accomplishment when you finally achieve your goal. I will strive for outcome while challenging you throughout your workouts.
To sculpt your physique and change your body, nothing but hard work and dedication is required. There are no quick fixes when it comes to making physical changes to your physique but as your personal trainer I will be there to motivate you and push you to your goals at every step.
I believe that everyone is different and that what works for some might not work for other, therefore I will provide individual workout plans that suits your goals and your pace.
Nutrition is vital in achieving any health and fitness goal. By working together, I aim to help you understand your food choices better, and empower you to make more informed decisions regarding your diet.

No equipment needed

12 week course

This package is a 60 day program with workout scheduled 6 times a day that range between 25-30 minutes NO GYM REQUIRED AND NO EQUIPMENT REQUIRED FOR THIS PROGRAM
This home workout plan focuses on high interval with low impact exercises that you can perform in your living room without the need of any...

£100.00

8 weeks Summer Ready

12 week course

The 8 weeks Summer Ready plan is aimed to put you through a high intensity Interval Training to burn body fat in order to get that toned abs ready for summer holidays, what you will get with the package:
- Individual Plan
- Skype consultation and weekly check ins to discuss any barriers
- Nutritio...

£75.00

4 Weeks Body Sculpting Package

4 week course

The 4 weeks BODY SCULPTING aims to put you trhough a whole body workout in order to get fit-er in no time.
The plan is for people of all ages, fitness levels, and body types.
What you get with the 4 weeks plan is:
- An individual plan that suits your goals and needs
- 1 skype call a week to check i...

£35.00